Staying Healthy With the Seasons

Staying Healthy With the Seasons

Staying Healthy With the Seasons

Nature’¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing

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3 Responses to “Staying Healthy With the Seasons”

  1. M. Savoie "waxnwane" says:
    61 of 61 people found the following review helpful
    5.0 out of 5 stars
    User-Friendly and Empowering Book of Healing, September 9, 2003
    By 
    M. Savoie “waxnwane” (Bound Brook, NJ USA) –
    (REAL NAME)
      

    This review is from: Staying Healthy With the Seasons (Paperback)

    I discovered this book as it was part of my curriculum in Holistic Massage Therapy School. But it is applicable to anyone who is looking to learn about holistic health self-care. Based on the Chinese 5-Element theory, Staying Healthy With The Seasons explores the particular energies, meridians, organs, moods, strongpoints and pitfalls of each season. It is easy to read, and pick and choose which ideas you like and would like to incorporate into new habits to try. There are so many ideas for each season, ranging from dietary cleansing, to mental patterns, to holistic bodywork recommended for the season, that you are bound to find some ideas that really appeal to you where you are now, and others you may like to try later.

    This book really helped me to grow in ways I hadn’t expected, and to release some difficulties and toxins I’d been holding onto on an emotional as well as physical level for several years. I felt very empowered using it to cleanse and refresh myself, inside and out!

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  2. cstutz@msn.com says:
    51 of 53 people found the following review helpful
    5.0 out of 5 stars
    Understanding Chinese Elements for Body Health All Year, August 14, 2000
    By A Customer

    I have owned and read this book for well over fifteen years. It is the first book I consult when self diagnosing any ill health for myself, family and friends. It had accidently fallen behind my other health books on my book shelf and I truly panicked. My very first thought was where can I get another copy. Having searched the entire shelf and joyfully locating it once more, I was determined to order another for back-up. It is the only book I have ever read that succinctly and clearly explains the five elements in the body, how they each are prominent in their own season and how best to cure any ailment during each season. Wisdom of the ages for our modern era.

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  3. Anonymous says:
    25 of 25 people found the following review helpful
    5.0 out of 5 stars
    A great introduction to Chinese medicine., December 1, 1998
    By 
    cstutz@msn.com (Baltimore, Maryland) –

    In this well-written book, Elson Haas gives an excellent overview of Chinese medicine and how the human body and spirit change with the seasons. He explains how to facilitate and enhance these natural processes through subtle changes in diet, exercise, and rest habits, with additional tips for periodic internal cleansing and spiritual nurturing. Charts and diagrams make it easy to understand, and his clear, positive writing style helps inspire the reader to follow his recommendations. This book will help you be more in tune with the world around you as well as your body’s own natural rhythms.

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